you are allowed which brings me to my fourth and final point so after you're done watching this video I want you to go to my website headbangers kitchen comm and read the blog post I will give you the exact link in the video description box just below this video now what that blog post is going to have is all the information you need about starting a shopping list it's also going to have substitutions so for example if you don't want to eat beef I give you an alternative to it say you can't find a avocado